I believe that overcoming life's most challenging events is deeply rooted in our most meaningful relationships, whether that be with family, partners, friends or the workplace.

Just as relationships can be a source of hurt and life's most challenging experiences, healing can come from can come via quality relationships, so finding the right support is essential.

For over thirty years, I've guided individuals through the mental and emotional fallout of life's difficulties through confidential, tailored therapy sessions. My expertise in trauma-informed care allows me to offer truly comprehensive support. I can help you cultivate resilience and create lasting, positive change from within.

I offer a warm, straightforward, and insightful approach, empowering you to understand and manage your reactions. Together, we'll explore and challenge unhelpful internal dialogues, address recurring behaviour patterns, and work through the issues that trouble you—whether they are everyday stressors or major life events.

Processing your emotions can enhance your mental well-being, boost life satisfaction, and provide long-lasting insights.

Personal therapy can bring clarity, shift your perspective, and reignite your motivation. By regaining your balance, you can rediscover your inner strength and resources.

If you feel that my approach resonates with you, I'd be delighted to hear from you. To arrange a confidential consultation, ask questions or arrange your first session, feel free to message or call me.