About
When I first met Tracie, I was lonely, exhausted, out of my depth and desperate. My life was non-existent. What made the difference is Tracie understood how I felt and was very good at challenging the negative way I thought about myself, she was brilliant.
When I first met Tracie, I was lonely, exhausted, out of my depth and desperate. My life was non-existent. What made the difference is Tracie understood how I felt and was very good at challenging the negative way I thought about myself, she was brilliant.
Client, aged 58
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It was a true pleasure to commence my healing journey feeling equipped with the effective techniques and insights Tracie has provided me. Her ability to guide and help you to understand the crux of your issue- without ever compromising the safe space or your boundaries - is testament to her status as a true professional.
It was a true pleasure to commence my healing journey feeling equipped with the effective techniques and insights Tracie has provided me. Her ability to guide and help you to understand the crux of your issue- without ever compromising the safe space or your boundaries - is testament to her status as a true professional.
Client, aged 22
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Techniques are very useful and will definitely be used. Thank you. Loved the bit at the end (resourcing). Really interesting! Definitely good for reflection. An illuminating training that really works! Thank you Tracie.
Techniques are very useful and will definitely be used. Thank you. Loved the bit at the end (resourcing). Really interesting! Definitely good for reflection. An illuminating training that really works! Thank you Tracie.
Education Mental Health Lead, 2021
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Client 2023
I have been lucky to work with Tracie for the past 9 months and she has helped me become a better version of my previous self. She is extremely supportive and kind and helps me navigate big and small challenges in a way that has helped my healing and growth. Her expertise and ability to create a safe and trusting environment, all contribute to my progress. Thank you Tracie!
Client 2023
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Tracie Richard’s is figuratively (and almost literally) a lifesaver. She is helping me through the hardest of times and she does it with extreme empathy, grace and professionalism. If I could, I would prescribe her to the whole country, or at least everyone who means something to me. I hope that others can benefit from her presence in their lives.
Client 2024
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Tracie listens to me and helps me so much that my life smiles so much now.
Client 2023
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I have had a couple of sessions with Tracie now and she has put me completely at ease. She gives a warm and friendly space to talk about issues and is completely present when talking with you. Thank you Tracie.
Client 2024
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Thank you for visiting.
I hope we might speak soon.
Because Minds Matter
Whether you're navigating personal challenges, seeking professional growth, or addressing organisational needs, Reflekt offers tailored, comprehensive services & support.
Hi, I'm Tracie, owner of Reflekt, & this is Stanley - who thinks he owns me!
I live near family & friends, enjoying a balance of city energy & rural peace. I love self-development & learning from different cultures. Creative & resourceful, I enjoy DIY, gardening, & renovating for a unique, personal touch at home.
My career has taught me a lot, both professionally & personally. Now, my energy, knowledge & on the ground experience are invested in Reflekt.
Our minds work against us at times,
regulating our reactions to everyday challenges becomes difficult. As our
mental wellbeing & motivation drops,
it affects how we respond to situations & can impact our relationships.
Embracing curiosity to gain insight into what knocks us off, or keeps us on balance so we bettter understand what influences & affects our actions & mental wellbeing.
Straightforward insight demystifying what influences & motivates us.
Compassionately exploring emotions, & responses to deveoping self-guided practical steps towards reaching goals, improving outcomes, strengthening
relationships, enhancing
mental resilience & self-care.
Where?
Personal Therapy is online. Workplace Interim & Consultation is a mixture of remote & in person, dependant on location.
What?
A straightforward yet insightful approach that connects knowledge & need to better understand & improve emotional responses to life & workplace challenges and changes.
Why
Our minds work against us at times, & when they do, our lives suffer & difficulties in relationships with family, partners, friends or colleagues can arise.
When?
Phsycological insight is more essential now than ever. Contact for a chat to discover your needs & the approach for you, arrangements are negotiated to suit you as much as possible.
We all have physical health & we all have mental health. Both are essential for a long, fulfilling life; though neither is guaranteed.
We can care for our minds as much as our bodies, and appreciate the balance of good days over bad.
Therapy | Supervision | Leadership | Consultancy