There is no single answer to this as it will depend on what issues you are experiencing. During your first session, you can discuss and decide to fix a number of sessions. Often it is agreed to work together for 6 sessions and then review.

The length of a session varies slightly but is 50 minutes long for individual therapy. Supervision tends to be 1.5 hours but can vary. Workplace sessions will be bespoke and can be negotiated on request.

Prices are kept simple, open, and as fair as possible. There’s always an initial assessment to explore what is right for you. This gives you more insight into the style of service provided, if you decide to go ahead, we will agree on a contract that will outline the frequency and length of sessions & further details.

Personal Therapy for individuals is £45 per session. 

Clinical Supervision for individuals is £60 per session. 

Bespoke Consultancy, Interim Leadership/Management, Training, Workshops, Group Work, etc., require deeper discussion and can be priced on request.

There's often a way forward so don’t hesitate to contact me.

Yes, as long as the request for a refund is justifiable, you will be refunded.

Yes, all therapy or supervision is a totally confidential service in almost all situations, however, it's important to point out that in certain circumstances ethical and legal obligations must be considered such as the Child Protection Act or if you are a harm to yourself or others. In such cases, confidentiality may need to be broken.

A notice period of at least 24  hours is required to cancel individual therapy or supervision sessions.  If you're unable to meet any agreed period of notice, you will be asked to pay a cancellation fee of 50% of the usual session fee.

This causes a lot of confusion as counselling and psychotherapy can often describe a similar experience. Broadly speaking, counselling is often used to describe a particular issue that is currently happening in life for a shorter period of time. Psychotherapy is often used to describe issues that relate to events that originate in the past but are also affecting the person in their life now, and so can require deeper explorations.  Psychotherapy will encourage reflection upon the thoughts, feelings, behaviours, and even dreams that are brought to the sessions.  This work will aid the development of understanding and insight into the relationship between their unconscious mind and the symptoms experienced.  

Yes. Having completed professional training, I hold an MSc in Counselling & Psychotherapy.  Also, I am a member of BACP, one of the main professional associations in the UK to set standards and promote ethical practice for counsellors and psychotherapists.

Personal therapy is conducted online. As long as you have a device with a video camera, you can use a Zoom link, which will be sent to you via email, and we’ll meet on screen. There’s no need to worry, as there's always a way to alleviate any technical concerns.

Workplace interim support and consultation is a mix of remote and in-person sessions, depending on location.